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Energy estimates
Research and public guidance, connected to everyday food, movement and shopping. Read practical ideas with their evidence and limits.
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English-speaking readersFood labels · English
A serving on the label is not always the serving on your plate
A practical way to read portions, compare packages and keep uncertain meals from looking more precise than they are.
English-speaking regionsEvidence & habits · English
Sleep and appetite: a practical week of observation before another strict diet
What a short sleep-extension trial can tell us, what it cannot promise, and how to record sleep alongside everyday meals.